Empowering women; because we're stronger together.
Welcome to our vibrant, women-only gym, exclusively for those over 30! Whether you’re just starting your fitness journey or looking to elevate your routine, our diverse range of sessions—from yoga to strength training—caters to all fitness levels. Join our warm, supportive community where every woman is celebrated, and feel empowered to thrive at your own pace. Come as you are—we can’t wait to welcome you!
The last stop on your fat loss journey
A vibrant and empowering female fitness community where strong women lift each other up. Our mission is to support, inspire, and connect women – because we believe we're stronger together.
Are you a busy, stressed-out working mom who’s feeling disconnected from the joy in life? Do you sense that over the past few years—or longer—the relentless demands of daily life have pushed your own health and well-being to the bottom of your priority list?
At Innovate Fitness & Wellbeing, we know that starting or reigniting your fitness journey takes more than a “just do it” mindset. We recognize your desire for both lasting lifestyle changes and quick, motivating results to fuel your momentum.
More than just a workout, you’re seeking motivation, support, expert nutrition guidance, accountability, and a safe, uplifting environment. At our studio, you can escape life’s challenges while training alongside like-minded women who share your journey, fostering a sense of community and fun.
Results
Sometimes its better to just let the pictures do the talking
Amazing results from people just like you
Many women in York and nearby areas have been exactly where you are now and have made incredible progress, smashing their initial fitness goals like champions and going on to achieve even greater milestones.
Warrior Woman Amanda!
A big shout out to the lovely Amanda who is a great member of our community. She initially joined for fat loss, which she achieved, and is down 21 lbs over the course of 5 months, and she's now maintaining and gaining strength, which is the best place to be!!
She always brings her A game to our sessions and also to the dance floor when we have events!
Well done, Amanda
Warrior Woman Niki 🩷
Niki has been with us for over a year now, originally joining for fat loss but soon set her goals onto strength, fitness and pushing her limits! She had never been a gym goer and always says that she can't believe her own lifestyle transformation! She's certainly become a gym addict! Turning her focus away from the scales and setting some amazing fitness goals has helped her create a great life balance.
Recently, Niki competed in a doubles hyrox in Belgium, where she did amazingly 👏 When she sent me this picture yesterday, she said, "Who knew i would be fitter than ever and also feel more feminine at the same time!" Niki's progress has been amazing to watch, especially her very special squat jumps 🤭 I look forward to seeing her achieve lots more in the future.
Start your Fitness Journey
Aimee and her team live by a motto they share with new clients: "[?]." This principle drives their mission, reflecting the unwavering commitment and dedication you’ll experience when you choose Innovate to pursue your fitness goals.
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