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The 28 Day Kickstart · Women only · 30+ · Clifton Moor, York

Fall back in love with fitness, in 28 days

Unlimited coached sessions, your own accountability coach and a community of women who get it — no mirrors-and-egos gym floor, no being left to figure it out alone.

One of York's best gymsYork Press
Choice Awards GOLDBest Gym winner
100% recommendfrom members on Facebook

Sound familiar?

You've spent years putting everyone else first. Somewhere between work, family and everything in between, your own health slid to the bottom of the list — and walking into a normal gym feels like the last thing you'd choose to do about it.

That's exactly who Aimee's Place was built for. A women-only studio where every session is coached, every member started as a beginner or a returner, and nobody is ever the new girl for long. Stronger Together isn't a slogan on the wall — it's how the place runs.

What's inside the Kickstart

Everything you need to reset your routine and feel the difference — in four weeks.

No. 1

Unlimited coached sessions

Come as often as you like for 28 days. Every 45-minute session is led by a coach — strength, spin and more, with times from 6am to 7pm to fit around real life.

No. 2

Your own accountability coach

A named coach checks in with you 1-1 throughout the month. When motivation dips (it will — that's normal), someone notices and helps you back on track.

No. 3

Nutrition guidance that fits your life

Principle-driven nutrition support — no cutting out the foods you love, no fads. Just the fundamentals that make results stick.

No. 4

A community of women like you

Train alongside women in their 30s, 40s, 50s and beyond who've been exactly where you are now. Celebrations, challenges and the odd dance floor included.

No. 5

Goal-setting session with a coach

Start with a friendly 1-1 chat about where you are, where you want to be, and how we'll get you there — before you ever pick up a weight.

No. 6

Easy booking, total flexibility

Book, swap and cancel sessions from your phone. No fixed days, no "use it or lose it" — your month, your schedule.

Join the 28 Day Kickstart — York
£299£149

— under £5.50 a day, for unlimited coaching, not a swipe card —

Claim your spot
Money-back guaranteeComplete the 28 days and if you don't feel fitter, stronger and more confident, we'll refund you in full. No risk — just results.
12 spots each monthCoached sessions mean small numbers. Once the month's spots are filled, the next intake opens the following month.
No contract catchThe Kickstart is 28 days, full stop. Stay on as a member afterwards only if you love it — most do.

Women just like you, four weeks in and beyond

Real members, real results — no filters, no fitness models.

Amanda joined for fat loss and is down 21 lbs over five months — and she's now maintaining and gaining strength, which is the best place to be. She brings her A game to every session… and to the dance floor when we have events.

Amanda — Warrior Woman, Aimee's Place York

Niki had never been a gym goer. A year on she's competed in a doubles Hyrox in Belgium. Her words: “Who knew I would be fitter than ever and also feel more feminine at the same time!”

Niki — member for over a year

I got back into fitness at 50 after a long break and six children — and had such amazing results at this very gym that I trained to become a coach here. I've never loved a job more in my life.

Jane — former member, now a coach
10+ yrsAimee's coaching experience — ex-Royal Navy officer, rugby player, mum
100%recommend rating from members on Facebook
2locations — York (Clifton Moor) and Selby
45 minsessions designed for busy lives, 6am–7pm

Got questions? Good.

Everyone who joins asked at least one of these first.

Do I need to be fit before I start?
No — the Kickstart is built for beginners and returners. Every session is coached, and every exercise is adapted to your level. Most of our members hadn't trained in years (or ever) when they walked in.
What if I'm nervous or lack confidence?
Then you're exactly who this is for. It's a women-only space, there are no mirrors-and-egos, and your first step is a friendly chat — not a workout. You'll know half the room by name within a week.
Why women over 30?
Because training, nutrition and life pressures are different in your 30s, 40s, 50s and beyond — and a room full of women at the same stage of life changes everything about how it feels to train.
When are the sessions?
Weekdays at 6am, 7am, 9.30am and evenings (6pm/7pm, 6.30pm Fridays), Saturdays at 8am and Sunday yoga at 10.30am. All sessions are 45 minutes and you book the ones that suit you.
What happens after the 28 days?
You'll sit down with your coach, look at how far you've come, and decide what's next. If you want to carry on, we'll find the right membership. If not, no hard feelings — and no sneaky rolling contract.
How does the guarantee work?
Simple: complete the programme, and if you don't feel fitter, stronger and more confident after 28 days, tell us and we'll refund you in full.
York · 12 spots this month

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12 spots available this month · £149 (normally £299) · Money-back guarantee

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