We aren't "trainers" — we're coaches. Every member of this team is wholeheartedly dedicated to supporting each client, and every one of them is here because they love watching women surprise themselves. Stronger Together.
Before she qualified as a PT, Aimée took a masters degree in Geology and joined the Royal Navy as a warfare officer — playing rugby all the way through. She's been in the fitness industry for over ten years, managed gyms large and small, and is mum to a very lively eight-year-old, George.
Empowering women through fitness. Stronger Together 💚
Jo started at the gym as a member three years ago — and loved it so much, and could see the difference it was making to members' lives, that she trained as a coach, taking her Level 2 qualification and then Spinning too.
Fitness has always been part of her life, mainly through hockey at club level and representing The North Masters. She's also been a dental hygienist for almost 30 years — so she's spent her whole career looking after people.
Outside the gym: two grown-up sons, the garden, and a Labrador who gets plenty of walks.
Julie hasn't always been into health and fitness — quite the opposite. She was overweight and unfit right up to her early 30s, and the thought of an exercise class or a gym would have had her sweating.
Then, after much persuasion, she went to a class at her local sports centre — and had her epiphany. The instructor was fun, motivating and engaging, and without knowing it, changed Julie's life forever.
Six years on, she's helped countless people transform their lives through fun, engaging training — one-to-one, small groups or full-energy classes.
Coaching for nearly nine years, Rhys grew up overweight — and found the gym at 17 when he moved from Bolton to York. Four years working in retail taught him he loved helping people, so he joined that up with his new-found love of training and began helping others through the same transformation he'd been through.
Martial arts, running, strength and conditioning — and a promise to always bring energy to your sessions.
A professional ballet dancer in her youth — trained in Russian ballet technique in Covent Garden — Jane got back into fitness after a long break and six children. She's now 54, started her own journey back almost four years ago, and had such amazing results at this very gym that she was asked to train as a coach.
A Level 3 PT for three years, Chris has represented England U-21s at rugby union and Great Britain at rugby league, competed in CrossFit, Strongman and triathlon, and climbed three of the highest mountains in the world.
Becky has practised yoga for about 20 years and trained in the gym nearly as long. She took her yoga teaching qualification as a gift to herself — and got booked to teach her first class the week she qualified. She was hooked. While everyone else was baking banana bread in lockdown, she earned her Level 2 PT qualification.
Your first step is a friendly chat with one of the team — not a workout. Or jump straight into the 28 Day Kickstart and get a named coach in your corner from day one.
